Liver fry or tawa kaleji fry is simple way to cook chicken, lamb or mutton liver using some simple spices on a flat pan. This process of cooking yields a dry dish which can be used as a side dish or can be consumed with naan bread. Not everyone loves livers. As they say either you love liver or don’t love it, just like marmite, you either love it or hate it.
Since liver is heavy to digest, you need to be careful what other things do you consume along with it. Talking about the nutritional value of chicken liver, it is high protein content, along with sodium, potassium, vitamin-a, vitamin-c, iron, and many others, which are good for health. At the same time key thing to note is that it also has high cholesterol, so do take care on quantity you eat. You can find detailed report on nutritional value here.
Sometimes while cooking normal chicken people add liver as well, just because it offers that unique taste.
My hubby has a story for chicken liver. When he was kid, he used to have cold all the time and doctors advised for him to be fed chicken liver, and this is how he got introduced to chicken (in a family where no one ate chicken). So well, if you have cold issues, you may try eating chicken liver (please do consult your doctor).
My hubby loves chicken liver fry and he never misses out Nandos chicken liver every time we visit Nandos here in UK.
This recipe of chicken liver fry is an attempt by him to satisfy his lust for chicken livers 😀
Simple to make, quick and tasty, these are few adjectives he adds to this recipe. I will let my readers to read, try and decide for themselves.
If you a chicken lover, you may like to try out these recipes too:
- Chicken Butter Masala
- Dry Chicken – South Indian Style
- Chilli Chicken
- Bhuna Chicken
- Chicken Biryani
- Fiery Chicken Legs
- Tandoori Chicken
- Spinach Chicken
Below is step by step recipe of how to make chicken liver fry – a simple chicken liver recipe.