Gluten intolerance is increasingly being identified as one of the main allergy these days. Hence, I get asked about gluten free recipes. There are numerous such recipes available. I have a few gluten-free recipes on the blog. However, this amaranth paratha recipe is the simplest and easiest. People call Amaratha paratha by other names too like Rajgira or Chaulai Paratha.
Table of contents
What is amaranth flour
I will call amaranth as cousin of quinoa. It falls under the category of cereals, but this flour is pseudocereal, just like buckwheat. You can cook it like rice too.
Amaranth is exceedingly versatile and I will call it superfood. Amaranth is nutritious and is gluten-free. Brilliant source of protein, micronutrients, fibre. It is also a great source of manganese, magnesium, phosphorus, iron, and antioxidants. Amaranth flour is made from amaranth.
People on gluten-free diet normally eat Amaranth. Likewise, people observing fast (hindu fasting / Navratri), in indian-subcontinent, eat it.
This paratha is vegan friendly as well. To make this paratha / flat bread, requires 3 ingredients. These ingredients are namely amarantha flour, oil and salt. You can also add boiled potato in the amaranth flour.
I normally make this paratha during fasting days.
Method to make amaranth paratha
- In a wide pan, take amaranth flour and add salt. Mix well. Now with the help of lukewarm water, knead it into a soft dough.
- Divide the dough into 5 parts and make balls of it. Take one ball and flatten it in between your palm. Apply little dry flour and roll it into a circle of 4 cm diameter.
- Heat a flat pan/tava over medium heat and put this rolled parantha over it. Turn over in 2-3 minutes and apply oil to this side. Turn over again and apply oil to this side as well. Now roast it for 2-3 minutes with few turning over in between.
- Take it out and keep it in a pan. Make rest of the parantha similarly. Once all done, Serve them hot.
Tips for best paratha
- Don’t make the dough too soft otherwise you won’t be able to roll them.
- Don’t make the paratha too thin as it will break while transferring them on to pan.
- Knead the dough for few good minutes as that will help in rolling them nicely.
This amaranth paratha
- Is quick to make
- Requires only 3 ingredients
- Is completely vegan
- Is Gluten-free
- Tastes delicious
Serving suggestion
Serve this paratha, with dal or can serve with plain yogurt, chutney or pickle.
Below is step by step recipe of Amarantha (Rajgira) Paratha.
Recipe Card
Amaranth Flour Paratha
Ingredients
- 1 Cup Amaranth Flour (Buy Now)
- 1/4 Teaspoon Salt
- 4 Tablespoon Oil
- Water As required
Instructions
- In a wide pan, take amaranth flour and add salt. Mix well. Now with the help of lukewarm water, knead it into a soft dough.
- Divide the dough into 5 parts and make balls of it. Take one ball and flatten it in between your palm. Apply little dry flour and roll it into a circle of 4 cm diameter.
- Heat a flat pan/tava over medium heat and put this rolled parantha over it. Turn over in 2-3 minutes and apply oil to this side. Turn over again and apply oil to this side as well. Now roast it for 2-3 minutes with few turning over in between.
- Take it out and keep it in a pan. Make rest of the parantha similarly. Once all done, Serve them hot.
Notes
- Don’t make the dough too soft otherwise you won’t be able to roll them.
- Don’t make the parantha too thin as it will break while transferring them on to pan.
- Knead the dough for few good minutes as that will help in rolling them nicely.
Nutrition
All you paratha lovers should try out some other paratha recipes like Raddish Paratha, Broccoli Paratha, Fenugreek Paratha, etc
Thank you for sharing this wonderful Amaranth Flour Paratha recipe!
It’s not only a delicious addition to a gluten-free diet but also a quick and easy option. I appreciate the detailed explanation of what amaranth flour is and its nutritional benefits.
Your tips are really helpful, especially about not making the dough too soft. Can’t wait to try this vegan-friendly paratha with some dal or yogurt. Keep the fantastic recipes coming!
I WANT TO TRY THIS. I ADORE THE TASTE OF
AMARANTH , SO ROLLING IS TRICKY? WILL EXYRA FLOUR HELP
Yes, adding little extra flour while rolling can be helpful. But key is how to prepare dough.
Thank You for this super delicious amaranth paratha recipe. I tried it and struggled to roll it finally had just flattened it on my palm and then in the pan with a spatula i could flatten it out more. It didn’t come out like a perfect round but the taste was sooooo goood 🙂 . I am sure with practice i will be able to make them perfect shape as well. It was super quick, easy & very very tasty.
With gratitude,
Monali Mitra
Hi Monali,
I will confess that its a challenge to roll this. Hence right level of dough consistency is important. I am sure, you will get the hang of it when you try a few times.
Much love,
Meenu