Easy and Authentic Guacamole recipe

Chunky Guacamole Recipe

For all of you who have been regular reader of my blog, I have got something common, healthy and yet tasty recipe this time. It is my latest obsession, and this is “Guacamole”, made out of Avocado, which is full of benefits.

Off late, I make this Guacamole so frequently that its always in my fridge. Reasons why I am obsessed? Guacamole is suitable for vegetarians like me, it is tasty and acts as dips or spread on my bread or wrap, or eat it with my munchies like nachos.

Easy Chunky Avocado Guacamole Recipe | How to make Guacamole | YourFoodFantasy.com
Easy Chunky Avocado Guacamole Recipe | How to make Guacamole | YourFoodFantasy.com

Origin of Guacamole, probably dates back to the origin of Avocado, and probably started in Mexico and then spread to US and now all over the world. Checkout some facts about Guacamole here.

This a simple dip dish made by mashing avocado and adding salt / pepper. Such is the simple recipe that even a kid can make and does not even require any cooking. Yes, you heard it right no cooking!!!

Chunky Avocado Guacamole Recipe | YourFoodFantasy.com by Meenu Gupta
Chunky Avocado Guacamole Recipe | YourFoodFantasy.com by Meenu Gupta

It is believed that the ancient version of the dish was originally made with mashed avocados,, tomatoes, white onions, salt and pepper. Now a days many people include lime and cilantro too and I am sharing one simplest ones which I like most. Key is to use ripe avocados.

Simple to follow 10 minutes recipe of making Guacamole is detailed below.

Easy and Authentic Guacamole recipe

Chunky Guacamole

Vegan Guacamole and easy to make, best partner of tortilla (nachos) chips
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Mexican, Multi-National
Servings 8 Portions
Calories 170 kcal

Ingredients
  

  • 4 Avocado Ripe
  • 1 Tomato Deseeded and finely chopped
  • 1 White Onion Small size – finely chopped
  • 1 Teaspoon Lime Juice
  • 1/3 Teaspoon Salt
  • 1/4 Teaspoon Black pepper powder

Instructions
 

  • In a medium bowl, take out the avocado pulp and mash it with the help of fork. Add chopped tomato, onion, lime juice and stir until well mixed but slightly chunky.
  • Season the guacamole with salt and pepper powder and mix again. Enjoy with tortilla chips, or crispies or anything you fancy 🙂
    Chunky Avocado Guacamole Recipe | How to make Guacamole | YourFoodFantasy.com

Notes

  • Please do make sure that you are using ripe Avocado.
  • Once made, try to consume in 2-3 days (if kept refrigerated) 

Nutrition

Nutrition Facts
Chunky Guacamole
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 105mg5%
Potassium 547mg16%
Carbohydrates 11g4%
Fiber 7g29%
Sugar 2g2%
Protein 2g4%
Vitamin A 275IU6%
Vitamin C 13mg16%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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