Jackfruit Masala -Kathal Ke Sabzi |Your Food Fantasy

Masala Kathal/ One Pot Jackfruit Curry

Come the Jackfruit season, I can not refrain myself from making my favourite Jackfruit Curry (Kathal Masala / कटहल की सब्जी). This is simple one pot Jackfruit curry. Luckily I have a partner who is also huge fan of Jackfruit. This time around thought of making sure I have taken pictures of the Jackfruit curry to share the recipe here for wider audience.

Kathal Ke Sabzi | Jackfruit Masala - Jackfruit Recipes

Kathal Ke Sabzi | Jackfruit Masala – Jackfruit Recipes

Benefits of Jackfruit are unparalleled. Some of these are:

  • The seeds of the fruit are edible. They contain starches and dietary fiber.
  • It is one of the rare fruit that is rich in B-complex group of vitamins. It contains good amounts of vitamin B6, riboflavin, niacin and folic acid.
  • Flesh of the Kathal is starchy and fibrous. It is a great source of dietary fiber.
  • In Hindi and Bangla it is called as ‘Kathal’,  in Malayalam ‘Chakka’, in Kannada ‘Halasu’, and in Marathi it is called as ‘Fanas’.
  • Jackfruit have a distinctive sweet and fruity aroma. Ripened Jackfruit taste somewhat like banana.

A fully grown Jackfruit can weigh easily up to 10kgs, and the skin is pretty hard and spiked. Cutting Jackfruit is also a bit of art and care should be taken to oil the knife before you cut, as jackfruit is sticky in nature when raw.

Kathal Masala | Jackfruit Masala | Jackfruit Recipes

Kathal Masala | Jackfruit Masala | Jackfruit Recipes

Jackfruit pickle is also a lovely condiment, and if you are jackfruit lover like me you must try Jackfruit Biryani, a sure shot way to win heart of your guests.

Below is the step by step procedure to make Kathal | Jackfruit Masala.

Kathal Masala | Jackfruit Masala

Kathal Masala | One Pot Jackfruit Curry

One pot Jackfruit curry made with jackfruit aka kathal, enjoyed well with rice or Indian bread.
5 from 3 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 5 Portions
Calories 90 kcal

Ingredients
  

  • 300 Grams Raw Jackfruit / Kathal
  • 1 Onion Large Size – Finely Chopped
  • 2 Garlic Cloves Finely Chopped
  • 2 Tomatoes Finely Chopped
  • 1 Teaspoon Ginger Grated
  • 2 Green chillies Finely Chopped
  • 1.5 Teaspoon Chopped Coriander Powder
  • 1/2 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt As Per Taste
  • 1/2 Teaspoon Cumin Seeds
  • 1/4 Teaspoon Asafoetida
  • 2 Teaspoon Mustard Seeds

Instructions
 

  • Wash and drain the kathal pieces completely.
  • In a pan/Kadhai, heat oil and add asafoetida and cumin seeds. Add chopped onion and garlic and fry them till they are pinkish golden in colour.
    Jackfruit's Recipe | Your Food Fantasy
  • Add all the spices listed above and saute for a minute. Now add chopped tomatoes, ginger and green chillies and roast them till the mixture start leaving oil.
  • Add jackfruit pieces and mix well. Saute this for 7-8 minutes till they are nicely coated and roasted in the masala. switch off the heat.
  • Serve hot with bread of your choice and enjoy…

Notes

  • Here in my recipe, i have used canned version of jackfruit as raw jackfruit is not easily available at my place. However, if you using raw jackfruit pieces, i would suggest you to boil them in boiling water for 10 minutes.
  • If you don’t want to boil them firsthand, in that case, after mixing the pieces in onion tomato mixture, add one cup of water and cook them on slow heat while covering the pan with lid. This usually take around 20 minutes to cook the pieces properly.
  • This recipe taste best with mustard oil. however you can use any oil of your choice.

Nutrition

Nutrition Facts
Kathal Masala | One Pot Jackfruit Curry
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 542mg24%
Potassium 437mg12%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 14g16%
Protein 2g4%
Vitamin A 413IU8%
Vitamin C 12mg15%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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2 thoughts on “Masala Kathal/ One Pot Jackfruit Curry

    1. Thank you. Give it a go to try this when you can… hoping you will enjoy it 🙂

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