Kathal Biryani | Jackfruit Biryani Recipes | Your Food Fantasy by Meenu Gupta

Kathal | Jackfruit Biryani Recipe

Think of biryani and thoughts that crosses mind is of aromatic smell spices and an image of long grain rice in a plate. Normally biryani would also bring images of chicken or lamb biryani in mind. For vegetarians, it would mean the image of vegetable biryani. I do not eat non-veg however people have told me that anything that is closest to taste of chicken is Jackfruit (Kathal in hindi), hence I decided to try out biryani with jackfruit. Since my first attempt, I have made this raw jackfruit biryani many times. Here I am sharing my successful attempt of “Kathal (कटहल) Biryani / Raw Jackfruit Biryani”.

Kathal Biryani | Jackfruit Recipes | Your Food Fantasy

Kathal Biryani | Jackfruit Recipes | Your Food Fantasy

Young jackfruit has a mild flavour and distinctive texture. The ripe fruits are sweet, cooling, laxative, aphrodisiac and tonic. For biryani we must use raw jackfruit.

Below are some interesting facts about Jackfruit:

  • The seeds of the fruit are edible. They contain starches and dietary fiber.
  • It is one of the rare fruit that is rich in B-complex group of vitamins. It contains good amounts of vitamin B6, riboflavin, niacin and folic acid.
  • Flesh of the Kathal is starchy and fibrous. It is a great source of dietary fiber.
  • In Hindi and Bangla it is called as ‘Kathal’,  in Malayalam ‘Chakka’, in Kannada ‘Halasu’, and in Marathi it is called as ‘Fanas’.
  • Jackfruit have a distinctive sweet and fruity aroma. Ripened Jackfruit taste somewhat like banana.
Kathal Biryani - Jackfruit Recipes | Your Food Fantasy by Meenu Gupta

Kathal Biryani – Jackfruit Recipes | Your Food Fantasy

My this recipe of Jackfruit biryani is pretty much inspired by Lamb biryani and Chicken biryani that I have shared here in past. This recipe is divided into two parts, one where Kathal is semi-cooked and so is rice and then cooking them in layers under a sealed pot (also called giving dum) and hence called “dum biryani”.

Jackfruit is a hugely beneficial vegetable. Some of the benefits include, fights wrinkles, helps glowing skin, high in protein, helps in hair growth, Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer, improves digestion, regulates blood sugar level owing to its high magnesium content.

If you are Jackfruit lover, you may like to try Jackfruit Masala (Kathal ke Sabzi) too.

Kathal Biryani Recipe | Your Food Fantasy by Meenu Gupta

Kathal Biryani Recipe | Your Food Fantasy

Below is the step by step recipe of Kathal / Jackfruit biryani.


Kathal -Jackfruit Biryani | Jackfruit Recipes | Your Food Fantasy

Kathal Biryani | Jackfruit Biryani

Raw Jackfruit biryani, taking the biryani to next level and something even a vegetarian can relish.
5 from 1 vote
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Indian
Servings 6 Portions
Calories 550 kcal

Ingredients
  

For Kathal | Jackfruit Masala

  • 700 Grams Raw Jackfruit / Kathal
  • 2 Onions Medium Size – Finely Chopped
  • 1 Teaspoon Cumin Seeds
  • 1.5 Teaspoon Ginger Garlic Paste
  • 4 Green chillies
  • 1/2 Cup Yogurt
  • 1 Teaspoon Red Chilli Powder
  • 1 Tablespoon Fresh Mint Chopped Into Small Pieces
  • 2 Tablespoon Fresh Coriander Leaves
  • 2 Bayleaves
  • 2 Tablespoon Oil
  • 3 Tablespoon Ghee / Clarified Butter
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Garam Masala Powder

For Rice

  • 2 Cup Long Grain Basmati Rice
  • 2 Bayleaves
  • 3 Green Cardamoms
  • 2 Black Cardamom
  • 4 Cloves
  • 5 Whole black peppercorns
  • 1 Teaspoon Salt
  • 2 Teaspoon Oil

Other Ingredients

  • 1/2 Cup Milk
  • 6 Strands Saffron
  • 1/2 Cup Golden Fried Onion
  • 2 Tablespoon Fresh Coriander Leaves Chopped
  • 1 Tablespoon Fresh Mint Leaves Chopped

Instructions
 

  • First of all, wash the rice and soak in enough water for 30 minutes. Boil raw jackfruit pieces for 10 minutes in hot boiling water. Drain them completely so that all water is drained. Soak saffron strands in luke warm milk.
  • Cook rice in a pan along with 4 cups of water, salt, oil, bay leaves, green and black cardamom, peppercorns and cloves until they are 80% done. Drain them in a colander and keep aside.
    Kathal Biryani - Boiling Rice
  • In a heavy bottomed pan/Handi, heat oil over medium heat. Shallow fry jackfruit pieces for 7-8 minutes till they are golden in colour. Take them out and keep aside.
  • In the same pan, add ghee. Once the ghee is hot, add cumin seeds, bay leaves and onion and fry until onion is golden brown. Add ginger garlic paste and green chillies and fry for a minute.
    Recipe for Kathal Biryani
  • Add yogurt, red chilli powder, turmeric powder, garam masala powder and jackfruit and sauté for 3-4 minutes. Add mint, coriander, salt and 1/2 cup of water. Cover and cook the jackfruit until it is done. Switch off the heat.
  • Spread half of the cooked rice over kathal and sprinkle some golden fried onions, mint leaves, coriander leaves and saffron soaked milk.
  • Spread rest of the cooked rice and top it with the remaining golden fried onions, mint and coriander leaves and saffron soaked milk.
  • Cover the pan tightly and cook on low-medium heat for 10-15 minutes. Switch off the heat and let it rest for another 10 minutes.
  • Mix gently and serve hot with Raita of your choice. Enjoy…..
    Kathal Biryani Recipe | Your Food Fantasy

Nutrition

Nutrition Facts
Kathal Biryani | Jackfruit Biryani
Amount Per Serving
Calories 550 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 23g144%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 92mg31%
Sodium 1042mg45%
Potassium 249mg7%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 9g10%
Protein 6g12%
Vitamin A 169IU3%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Biryani, gluten free, Jackfruit, Rice, Vegetarian
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