Vegetable Raita Recipe | Your Food Fantasy

Vegetable Raita | Mixed Veg Raita

I had recently shared recipe for Boondi Raita, and when you talk of Raita, list can never complete till Vegetable raita is talked about. Vegetable raita or mixed vegetable raita is cool, refreshing, however this does not have any steps with regards to cooking. A great accompaniment for the meal, or just eat on its own. Vegetable raita is full of goodness with vegetables and yogurt. I can just eat a bowl on this colourful raita anytime.

Vegetable Raita is nothing but yogurt with salad dressing. Whilst this goes with any meal and in any season, craving for this amplifies when its hot or it hot dishes.

Vegetable Raita Recipe | Raita Recipes | YourFoodFantasy.com by Meenu Gupta

Vegetable Raita Recipe | Raita Recipes | YourFoodFantasy.com

When it comes to adding salt, take care to add salt only before serving else your raita will get soury and salt will draw out the moisture from the vegetables and make this raita watery.

Try this vegetable raita with biryani.

Let’s get to the step by step and simple recipe of this mixed vegetable raita.


Vegetable Raita Recipe | Your Food Fantasy

Vegetable Raita | Mixed Vegetable Raita

Yogurt mixed with various vegetables and tempered with spices makes this vegetable raita.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine Indian
Servings 5 People
Calories 91 kcal

Ingredients
  

  • 2 Cup Yogurt
  • 1 Onion Small Sized
  • 1 Cucumber Small Sized
  • 2 Green chillies
  • 1 Tomato Small Sized
  • 2 Tablespoon Fresh Coriander Leaves
  • 1 Teaspoon Roasted cumin powder
  • 1/4 Teaspoon Salt As Per Taste
  • A Pinch Black pepper powder
  • 1/4 Teaspoon Black Salt
  • 1/3 Teaspoon Chaat Masala Optional
  • 1/2 Teaspoon Mint Powder Optional

Instructions
 

  • First of all, wash and pat dry all the vegetables. Now finely chop all of them.
  • Now whisk the yogurt and add all the spices to it and mix well.
  • Add chopped vegetables now and mix it again.
  • Keep it in the refrigerator, and serve chilled.

Notes

  • You can add other vegetables of your choice like bell peppers, beat root or carrot.
  • It is advisable to add salt just before serving as this prevents the raita getting sour and watery.

Nutrition

Nutrition Facts
Vegetable Raita | Mixed Vegetable Raita
Amount Per Serving
Calories 91 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 13mg4%
Sodium 345mg15%
Potassium 367mg10%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 8g9%
Protein 4g8%
Vitamin A 356IU7%
Vitamin C 10mg12%
Calcium 136mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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3 thoughts on “Vegetable Raita | Mixed Veg Raita

    1. Hi Tulika, thanks for pointing out. It was a typo, and it should be Black Salt.

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