Vegan Chickpea Stuffed Mushrooms | Your Food Fantasy

Vegan Chickpea Stuffed Mushrooms recipe

Do you like mushrooms? Would the thought of stuffed mushrooms excite you? If your answer is yes, this vegan stuffed mushrooms recipe is one for you.

What are stuffed mushrooms

As the name itself suggests, the main ingredient here is edible mushrooms. Firstly take the stem out of mushroom. Then stuff the mushroom cups with filling (something that you like, and works as good combination with mushrooms), and subsequently bake these mushrooms.

I am a huge fan of stuffed mushrooms. I don’t remember when I first had stuffed mushrooms. However, I did like the idea of stuffing mushrooms with any preferred stuffing.

other variations of stuffed mushrooms

  • If you not vegan, you can use normal cheese
  • For meat lover, stuff cooked minced meat or minced chicken.

This vegan chickpea stuffed mushroom recipe is

  • Vegan friendly
  • Gluten-free
  • Easy to prepare
  • Simple to cook
  • Great fusion of east meeting west in terms of taste
  • Is a great starter for any event

serving suggestion

These mushrooms are ideally best served hot, but if you fancy eating at room temperature or cold, enjoy the flavour.

indian Style Stuffed Mushrooms | YourFoodFantasy.com
Indian Style Stuffed Mushrooms

In this step by step stuffed mushroom recipe of mine, I have used Chickpea as filling and is perfect for vegetarians, as well as vegans (using vegan friendly cheese).

These vegan chickpea stuffed mushrooms recipe is my fusion of India meeting East. This recipe comes very handy when you want to try out something offbeat unlike Samosa, Aalo Tikki Chaat, or bread rolls.

Vegan Stuffed Mushrooms - Chickpea filling | YourFoodFantasy.com

Vegan Chickpea Stuffed Mushrooms

Meenu Gupta
Vegan friendly delicious stuffed mushrooms for any day. Great starter to lift the mood and an absolute must try for mushroom lovers.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer
Cuisine Multi-National
Servings 5
Calories 68 kcal

Ingredients
  

  • 300 Grams Closed cup Mushrooms
  • 1/4 Cup Cabbage Finely Chopped
  • 1 Onion Finely Chopped
  • 1/4 Cup Capsicum Finely Chopped
  • 1 Tsp Soy souce
  • 1/2 Tsp Chilli Sauce
  • 1/3 Tsp White Vinegar
  • 1/4 Cup White Chickpeas Boiled
  • 1/4 Tsp Black pepper powder
  • 1/2 Tsp Salt
  • 4 Tsp Grated Mozzarella Cheese Use Vegan Cheese
  • 20 Grams Spring Onion For Garnising

Instructions
 

  • First of all, wash and wipe clean the mushroom with cold water and take their stems out. Now rub little oil on them and keep aside. Finely chop the stems taken out.
    Mushrooms for Chickpea Stuffed Mushrooms | Your Food Fantasy
  • Heat oil in a pan and add chopped Cabbage, capsicum, onions and chopped mushroom stems and sauté for 3-4 minutes. Add soy sauce, Chilli sauce, Vinegar, salt and black pepper powder and mix well. Now add cooked chickpeas and sauté again for few minutes. Switch off the heat and our stuffing is ready.
    Making Chickpea Stuffed Mushrooms | YourFoodFantasy.com
  • Now line a baking tray with foil, and place the mushrooms on it. Stuff the stuffing in them with the help of a spoon and spread grated cheese on top of them.
    Adding Cheese | Chickpea Stuffed Mushrooms
  • Bake them in preheated oven for 15 minutes at 200 degrees. Take them out and sprinkle little salt and pepper and garnish with Spring onion. Serve them hot and enjoy.
    Stuffed Mushrooms - Chickpea Filling | YourFoodFantasy.com by Meenu Gupta

Notes

1) I have used closed cup mushrooms, but you can use portobello mushrooms as well.
2) You can add either little sugar or tomato ketchup while making stuffing, to give it a little sweet and sour taste.
3) Wash the mushrooms in advance and keep them for drying for sometime. Otherwise they will absorb extra water.
4) You can add more vegetables of your choice in the stuffing like carrots, beans, peas etc.

Nutrition

Nutrition Facts
Vegan Chickpea Stuffed Mushrooms
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 497mg22%
Potassium 78mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 275IU6%
Vitamin C 14mg17%
Calcium 19mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Stuffed Mushrooms - Chickpea based | YourFoodFantasy.com
Stuffed Mushrooms – Chickpea based

3 thoughts on “Vegan Chickpea Stuffed Mushrooms recipe

    1. Thank you Anshu. Let me know how you get on 🙂

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