Bedmi Puri Recipe | Your Food Fantasy by Meenu Gupta

Bedmi Puri Recipe – बेड़मी पूरी

Bedmi Puri once known only in Agra, Mathura and Aligarh area of India is now much more popular and can be found in larger northern part of India. Bedmi Puri, is a popular Indian street food, which is wheat flour based bread stuffed with spiced lentils and served normally with a spicy potato curry (Aalo ke raseele sabzi).

Bedmi Puri also popularly known as bedmi aloo, bedmi kachori, urad dal kachori, bedami or bedmi puri aloo sabzi.

Bedmi Puri - Bedai Puri Recipe | Your Food Fantasy
Bedmi Puri – Bedai Puri Recipe

Each home cook has his or her way of making this, depending on which area the person belongs to. Smaller and thicker versions of these is also called Kachori.

This puri can be made in two ways. I am sharing the way I like making, which is mixing the Urad dal in wheat flour, The other way is stuffing the urad dal in centre of the dough (I prefer making Kachori this way). It is a pure veg dish, and is a “no onion no garlic recipe” and is “vegan” as well. Must say, it is calorie rich meal and makes for an indulgent breakfast on special occasions.

Bedmi Puri Recipe | Your Food Fantasy
Bedmi Puri Recipe
Print Recipe From YourFoodFantasy
Bedmi Poori Recipe BigOven - Save recipe or add to grocery list Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Prep Time 30 Mins
Cook Time 15 Mins
Passive Time 3 Hours (Soaking)
Servings
Portions
Ingredients
Prep Time 30 Mins
Cook Time 15 Mins
Passive Time 3 Hours (Soaking)
Servings
Portions
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. First of all, wash and soak urad dal in enough water for 2-3 hours. After that strain the water completely and transfer it into the blending jar along with ginger piece. Make a coarsely grounded paste of it.
    Bedmi Puri recipe | Your Food Fantasy
  2. In a mixing bowl, sieve together the flour and semolina. Add oil, dal paste and all the spices into it and with the help of lukewarm water, knead it into a smooth and tight dough similar to the dough for normal poori.
  3. Grease it with little oil and cover the dough with kitchen towel and keep aside for 20 minutes.
  4. Now heat oil in a pan/kadhai. Divide the dough into equal parts and make small balls of the dough and roll them into a circle of 3-4 inch each.
    Bedmi Puri Recipe | Your Food Fantasy
  5. Once the oil is hot enough, slid them into pan and fry them till they reach a nice golden brown colour by flipping and turning the sides.
    Frying Puri - Bedmi Puri Recipe | Your Food Fantasy
  6. Bedmi poori are ready to serve. Enjoy them with Rasedaar Aaloo Curry/ spicy potato gravy, or with tea and mint coriander chutney.
    Aalo Tamatar Sabzi | Aalo Ke Raseele Sabzi | Your Food Fantasy
Share this Recipe
 
Nutrition Facts
Bedmi Poori Recipe
Amount Per Serving
Calories 532 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 327mg 14%
Potassium 180mg 5%
Total Carbohydrates 96g 32%
Dietary Fiber 9g 36%
Sugars 1g
Protein 22g 44%
Vitamin A 0.2%
Vitamin C 2%
Calcium 7%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

If you liked this recipe, you may also try Peas Kachori, Fenugreek Puri and  Spinach Puri, 

Bedmi Puri - Bedai Puri | Your Food Fantasy
Bedmi Puri – Bedai Puri
Advertisements

Will love to hear your comments, questions and suggestions

This site uses Akismet to reduce spam. Learn how your comment data is processed.