Palak Paneer Paratha - Paneer Recipes | Your Food Fantasy

Palak Paneer Paratha

Palak paneer paratha recipe – Spinach flavoured paratha is stuffed with spiced paneer mixture, and spinach, which form a wonderful combination, not only in terms of taste but also in protein that it serves. These are best served with yogurt or pickle, or well, you can have it own its own 🙂 If you are paratha fan, you may also like to try Broccoli Paratha or Mooli Paratha.

Palak Paneer Paratha - Paneer Recipe | YourFoodFantasy.com
Palak Paneer Paratha – Paneer Recipe | YourFoodFantasy.com
Palak Paneer Paratha - Paneer Recipes | Your Food Fantasy

Palak Paneer Paratha

Palak Paneer Paratha, scrumptious paratha for paneer lovers with goodness of spinach added.
4 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Appetizer, Main Course
Cuisine Indian
Servings 6 Parathas
Calories 347 kcal

Ingredients
  

  • 1.5 cup Wheat flour
  • 150 grams Spinach/Palak
  • 200 grams Paneer
  • 1 Onion Finely Chopped
  • 1 teaspoon Ginger Grated
  • 1 teaspoon Green chillies Finely Chopped (Optional)
  • 1/3 teaspoon Red Chilli Powder Optional – to taste
  • 1/2 teaspoon Coriander Powder
  • 1/3 teaspoon Roasted cumin powder
  • 1 teaspoon Salt As per taste
  • 3 tablespoon Oil

Instructions
 

  • First of all, take enough water in a pan and bring it to boil. Add spinach leaves in it and let it cook for 2-3 minutes. Switch off the heat and immediately drain the water using colander and add drained spinach in ice cold water.
  • Take the spinach out, and grind it to a smooth purée.
    Spinach for Palak Paratha | YourFoodFantasy
  • In a mixing bowl, take wheat flour and add 1/4 teaspoon salt. Add spinach purée to this and make a soft dough. Keep aside for 5 minutes.
    Dough for Palak Paneer Paratha | YourFoodFantasy.com
  • In an another mixing bowl, either crumble the paneer with your hands or you can grate it with grater or food processor.
    Grated Paneer for Palak Paneer Paratha | YourFoodFantasy.com
  • Add chopped green chillies, Grated Ginger and rest of all spices and mix well. Our stuffing is ready
  • Now divide the dough into 6 equal parts and make round balls of it. Take one ball, and with the help of dry wheat flour, roll it into a small circle with a rolling pin.Now place 2 tablespoon of paneer stuffing and gather all the ends and seal it.
    Making-Palak-Paneer-Paratha-YourFoodFantasy.com
  • Roll it again into a circle of 6-7 inch diameter.
    Rolled Raw Palak Paneer Paratha | Your Food Fantasy by Meenu Gupta
  • Heat a Skillet/tava on medium heat and place the rolled paratha on it. Flip it after one minute and then apply Oil/butter on top side. Flip it again and apply Oil this side too. Cook it till the paratha gets nice golden colour on both the sides.
    Shallow Frying Paratha - Palak Paneer Paratha Recipe | YourFoodFantasy
  • Serve hot and enjoy 🙂
    Palak Paneer Paratha | Your Food Fantasy

Notes

1) You can make these paratha with 2 other different ways:
  • Either finely chopping the raw spinach and adding it to the wheat flour while making dough;
  • Or adding the raw chopped spinach directly to stuffing.
2) Don’t over cook the spinach otherwise it will turn dark.

Nutrition

Nutrition Facts
Palak Paneer Paratha
Amount Per Serving
Calories 347 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 22mg7%
Sodium 453mg20%
Potassium 451mg13%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 1g1%
Protein 12g24%
Vitamin A 5IU0%
Vitamin C 4mg5%
Calcium 201mg20%
Iron 63mg350%
* Percent Daily Values are based on a 2000 calorie diet.
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Palak Paneer Paratha | YourFoodFantasy.com
Palak Paneer Paratha | YourFoodFantasy.com
Palak Paneer Paratha | YourFoodFantasy.com
Palak Paneer Paratha | YourFoodFantasy.com

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